Master the Gentle Art

Our Adult Fundamentals Program follows a 12-week rotating curriculum designed to give beginners the strongest possible foundation in Brazilian Jiu Jitsu. Whether you’re starting on day one or jumping in mid-cycle, you’ll learn the essential movements, positions, and terminology that make up the core of the art. The curriculum repeats every 12 weeks, ensuring you can revisit and sharpen your skills at any time. This class is open to all members and is the perfect place to start your Jiu Jitsu journey.

Our Adult Advanced Program builds on the fundamentals with in-depth instruction of higher-level techniques, strategies, and training methods. While the class is open to all levels, it is geared toward practitioners looking to challenge themselves with more complex movements and live application. Beginners are welcome, but should be prepared for a faster pace and techniques that may require more time and repetition to master.

In our Adult No-Gi Program, students train without the traditional kimono, wearing rashguards and shorts instead. This style emphasizes grips, movement, and control that don’t rely on the gi, making it highly effective for both self-defense and sport Jiu Jitsu. Open to all levels, these classes blend fundamental concepts with advanced techniques, offering a complete approach to no-gi grappling. Whether you’re new to Jiu Jitsu or an experienced athlete, you’ll find valuable skills and insights in every session.

Our Mighty-Mite program introduces children ages 4–6 to Brazilian Jiu Jitsu in a fun, safe, and engaging way. Classes focus on basic movements, coordination, discipline, and respect, giving young students a positive first experience on the mats.

The Pee-Wee program is designed for kids ages 7–9, helping them build strong fundamentals in both Gi and No-Gi. Students will learn techniques, develop confidence, and improve focus while training in a supportive environment.

Our Juniors/Teens program is tailored for students ages 10–15, with an emphasis on refining technique, building physical conditioning, and instilling discipline and resilience. Training includes both Gi and No-Gi sessions throughout the week.